The first cookbook from nutritional therapist Eve Kalinik, BE GOOD TO YOUR GUT, is published today by Piatkus. The book is already a #1 Amazon bestseller in the Food Allergies category, and Eve’s work has attracted praise from Nick Barnard, founder of Rude Health, who calls Eve 'The most relevant and provocative nutritionist I've ever met'.
In BE GOOD TO YOUR GUT: The Ultimate Guide to Gut , nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in BE GOOD TO YOUR GUT will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
BE GOOD TO YOUR GUT was serialised in Stella magazine this weekend, including recipes for a celeriac and sauerkraut rosti, cauliflower polenta and a matcha banana bread. Eve has also featured in Red magazine, talking about why it’s so important to look after your gut, and you can find more recipes in Psychologies Magazine and on Matchesfashion.com.
Eve is a BANT and CNHC registered Nutritional Therapist with a BA in Psychology. Following a 13 year career in fashion & editorial, Eve left the wonderfully crazy corporate world to follow a passion in all things naturopathic; being a true foodie, nutrition was the obvious path. Eve doesn’t believe in diets, but rather in an individually-tailored approach focused on eating beneficial and therapeutic foods for optimum health and wellness. Eve is a columnist for Psychologies and at Matches. She contributes regularly to newspapers and magazines, runs nutrition masterclasses and is a consultant for leading naturopathic brands. She has also contributed to books promoting health and wellness.
Praise for Eve Kalinik:
'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' – Get the Gloss
'In a world of food fads, Eve's approach is grounded, sensible and do-able' – Suzy Greaves, Editor, Psychologies
'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' – Ian Marber, nutritional therapist and author